Somatic Experiencing online - English

Beschreibung

Somatic Experiencing (SE) is a body-based therapy method that helps relieve tension and stress caused by trauma. In SE sessions, the therapist helps the client notice and influence the bodily sensations that have developed as a result of the trauma. The goal is for the client to learn to regulate his nervous system and regain his zest for life and sense of security. If you are interested in this method, I recommend Somatic Experiencing sessions online.