Somatic Experiencing®, developed by Dr. Peter A. Levine, is a body-based approach to healing trauma and supporting nervous system regulation.It’s based on the understanding that trauma isn’t caused by the event itself, but by the survival energy that got stuck in the body when things were too much, too fast, or too overwhelming.SE is not talk therapy.It focuses less on what happened and more on how your body experiences things today.This work is helpful for:anxiety,freeze response,hypervigilance,dissociation (depersonalization/derealization),chronic tension,neurodivergent overwhelm.

 

🌱 How does SE work?

 

We gently follow:sensations,micro-movements,impulses,the natural rhythm between tension and release.This allows the nervous system to complete what it once had to interrupt — running, protecting, pushing away, trembling, pausing, saying no… anything that couldn’t happen safely back then.The process is not dramatic.It’s subtle, slow, and deeply regulating.🧠

 

Why does it work?

Because the nervous system doesn’t heal through logic — it heals through:rhythm,attention,connection,safety. SE doesn’t force memories to appear. It helps the system reorganize from the inside out.

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🌈 Who can especially benefit?

• neurodivergent individuals (autism, ADHD, PDA, sensory sensitivity)

• queer & trans people

• those living in chronic freezepeople stuck in survival mode

• anyone who feels “not real” or disconnected from their body

• people whose boundaries were not respected in the past

 

SE does not push or overwhelm. It follows your body’s pace.

 

🤲 What can you expect from the process?

 

• gradual, gentle shifts

• small “aha” moments

• clearer body signalsmore internal space and safety

• sometimes tiredness (the system is working)

• occasional emotional waves

 

SE is not a quick fix and not energy work.It is a serious, internationally used, trauma-informed modality working at deep nervous-system level.

 

🌿 Want to find out if SE is right for you?

Before booking a 60-minute session, you’re welcome to join a👉 20–25 min Intro Call (5 EUR)to explore your needs, questions, and whether we’re a good match.

 

Book Intro Call →