🌀 30-Minute Somatic Practice: What does your body say?

Sometimes your body has been speaking for years — you just didn’t know how to listen.

Somatic Experiencing® (SE) is a body-based approach that helps you reconnect with safety and presence.

In this 30-minute online session, we’ll gently explore

🌿 orienting between the outer and inner world,

🌿 a 3-minute felt-sense practice,

🌿 short sharing round and integration.