Could SE be a useful route?
SE may be worth exploring if you are noticing things such as:
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overwhelm or difficulty settling after stress
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bodily reactions that seem stronger or faster than you would like
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shutdown, freezing, pushing through or other survival patterns
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difficulty noticing what you need until things become too much
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the ongoing effects of difficult or overwhelming experiences
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wanting to work with what happens in the present without having to retell everything in detail
What happens in a first session?
In the first session we clarify what you want to work with, what helps the frame feel workable, and how you can signal that you want to slow down, stop or change direction. You do not need to recount past events in detail.
Arrive as you are
No detailed retelling is required.
Notice
We work with information that is available in the present moment.
Choose
You can slow down, pause, stop or redirect.
How I work / affirming practice
There is no single “right” nervous system response.
I work in a neurodivergent- and queer-affirming way. We can pay attention to sensory needs, communication, movement, stimming, identity and the context you live in without automatically treating difference as something that needs to be corrected. The question is not simply whether a pattern looks unusual, but whether it belongs to you, supports you, causes difficulty, or is something you actually want to change.
What SE here is — and is not
SEP work is not emergency care and does not replace medical, psychiatric or psychotherapeutic support when that is needed. If different or additional support may be more appropriate, I will name that clearly.
Ready to begin?
Not sure yet? The €5 intro call is available if you would like to ask questions or check fit first. It is not a required gateway.
Prefer a defined introductory arc?
Safe Start SE Protocol — 10 sessions
A structured ten-session introduction to SE.
Contact
Let us connect to see whether you find me fit to work with.
I recommend connecting via WhatsApp/Viber or e-mail.
+36 30 4101210 / +43 681 10194061